7:00pm - 8:00pm
@ Shanti Yoga - South City
Prana is a Sanskrit word that means breath, life force, energy or chi. Deepen your awareness of the breath, learn how to control it and ease your way into breath-centered meditations. This class is a unique blend of challenging & relaxing, where we aim to flow through movement with conscious breath, yet stay centered and calm within rise of heat and intensity.
@ Synergy Yoga & Wellness
This class integrates yoga asana, tai chi, guided meditation, and other various healing modalities to cultivate inner awareness and relaxation. Meditation does not have to look like stillness and is often easier achieved through slow, medicinal movement and guided mindfulness practices. Beginners welcomed and anyone seeking a deep stretch and deep connection.