7:00pm - 8:00pm
@ Shanti Yoga - South City
Prana is a Sanskrit word that means breath, life force, energy or chi. Deepen your awareness of the breath, learn how to control it and ease your way into breath-centered meditations.
10:00am - 11:00am
@ Synergy Yoga & Wellness
Not only perfect for beginners, but ideal for anyone looking to slow down, refine alignment, cultivate relaxation, and achieve a greater understanding of the practice of Yoga.