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  • Synergy Yoga and Wellness 3684 Forest Park Avenue St. Louis, MO, 63108 United States (map)

YOUniversalFLOW Dance encourages you to embody YOUR flow.

What is resistance? It is simply pushing against the Universal Flow. Spirit, Synchronicity, God, Brahman, Gut feeling, Intuition, call it what you wish, but you are intimately connected to this Divine wisdom. As we embrace our unique flow, we are met with less resistance and invite in more ease to body, mind, and soul. The Ecstatically Elevating Being emerges into greater expansion!

Join Sara Catlett, into the journey of YOUniversal FLOW Dance, inspired by 5 rhythms and ecstatic dance, to get out of the head and into the heart allowing the body to move freely and release what is inside. Through awareness, guidance, and ritual, we'll explore movement as medicine and the body as an instrument of expression. This dance is a calling to be authentically you, to break patterns, to shed layers, and to celebrate the human spirit. Expect intentional facilitation & self intuitive movement, community connection, and a safe space to ultimately be in YOUR FLOW. You will be lead with intuitive guidance through a slow, moving meditation and as the energy rises, movement will begin to unfold fluidly from within as you find your own rhythms of authenticity and dance. Ease back into slow movement as you prepare the body for restorative yoga and guided meditation.

Sara’s intention is to have fun and be playful, while still embracing the work of releasing stagnation and limitations. Through the freedom to express, we transcend into the ability to love more freely and connect more deeply. This is a safe space to be as you are, move as you wish, and embrace your unique essence, leaving judgments and expectations behind.

*Come as you are. As long as you have an open mind and heart you are welcome!

**currency exchange: $18 advance or $20 at door




@Saracat (type synergy dance in description)

This event is MONTHLY! Every 4th Friday! Be on the lookout for other pop-up dance dates!

Every 5th dance is 1/2 off! Will provide punch cards :)

Earlier Event: September 26
Yoga Basics @ Synergy Yoga & Wellness