Join Sara Catlett for an evening of meditative sound healing. Sara is an advocate of natural healing, and has an integrative background in many modalities with an emphasis and passion in restorative yoga accompanied by her Tibetan Singing Bowls. Sara will guide you through a simple breathing meditation to stimulate your parasympathetic nervous system and then help you into a restorative pose to allow you to completely relax for the hour long Sound Immersion. Feel free to bring your favorite blanket or pillow, allowing yourself to be completely comfortable. Give your Physical Body the gift of renewal and join us for this evening of rest and healing.
Cost is $20 for one person or $30 for two. Sorry, class cards cannot be used for this workshop. Sign up at the studio, pay at the door or book online to reserve your spot by clicking on the link below.